Online Therapy in California, Florida, & Abroad
Who & What
I work with adults who are:
- Trying to conceive, navigating fertility treatments, pregnant, or postpartum.
- Living with loss, anxiety, depression, or trauma.
- Going through major life transitions.
- Expatriates in select countries.
- Veterans, active/reserve military members, & their families.
How
I use many types of therapy approaches:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing (MI)
- Cognitive Processing Therapy (CPT)
- When Survivors Give Birth Framework
Keep scrolling if you want to lean more about each. Rest assured it's not on you to order from the menu. I will assess and make recommendations for us to work together.
Types of Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Psychodynamic Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR)
Psychodynamic therapy is an in-depth form of talk therapy. Psychodynamic therapy is focused on the client's relationship with their external world.
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
CBT helps people understand the connection between thoughts, feelings, and reactions and teaches helpful coping strategies.
Motivational Interviewing (MI)
Cognitive Processing Therapy (CPT)
Cognitive Behavioral Therapy (CBT)
MI is a collaborative, goal-oriented style of communication with particular attention to the language of change.
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT)
CPT is a type of cognitive behavioral therapy that has been effective in reducing symptoms of post-traumatic stress disorder.
When Survivors Give Birth
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT)
When 1 in 5 women and 1 in 13 men have experienced childhood sexual trauma, it’s understandable how this past trauma can show up in pregnancy, birth, and postpartum.