Services offered via video
Specialties
Individual Therapy
I work with clients one-on-one. At times it might be appropriate to include a family member in a therapy session if you feel it would be helpful or if I recommend it. If you are seeking couples therapy I would be more than happy to assist you in the search for a therapist that's a good fit.
* I am unable to accept insurance at this time, but can offer a super bill. My rate is $140 and I offer sliding scale.
Group Therapy for New Mothers
Research shows that social support after the birth of a baby protects against postpartum depression and anxiety.
The Virtual Village - A Space for New Mothers is a 90-minute therapy and psychoeducation group held weekly, for 6 weeks, via secure video (HIPAA compliant), for mothers 0-6 months postpartum. Some of the topics we will cover are:
- Baby blues versus postpartum depression and anxiety
- Myths of motherhood
- Bonding with baby
- Grief and loss
- Self-care and self-compassion
- Intimacy
* Rate for The Virtual Village is $200 for 6 weeks. See Groups page for more details.
Maternal/Perinatal Mental Health
The perinatal period is the time frame from conception through the first year after giving birth. However, maternal mental health issues can extend beyond this period due to being unrecognized, not having access to care, or going untreated. Perinatal mood and anxiety disorders do not discriminate and they can impact anyone. Prevalence of perinatal depression affects 1 in 7 mothers and 1 in 10 fathers (yes, dads too!). Every year more than 400,000 infants are born to mothers who are depressed, making perinatal depression the most under diagnosed obstetric complication in America. If you're in a funk, feeling anxious, angry, or just feeling off after becoming a parent, you are not alone. You are not to blame. With help you will be well.
Postpartum Support International is a great place to learn more.
Trauma
Trauma can happen to anyone and you don't have to receive a diagnosis of posttraumatic stress disorder (PTSD) in order to receive help. Trauma lives inside your brain and impacts your quality of life. Some typical examples of what can lead to PTSD or trauma include having experienced or witnessed a traumatic event such as a natural disaster, a serious accident, intergenerational trauma (systemic racism), a traumatic birth, a terrorist act, war/combat, rape, or other violent personal assault. People living with trauma can have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. Events may live on through intrusive thoughts or nightmares; through feelings of sadness, fear, or anger; and through feelings of detachment or being estranged from other people. People with trauma may avoid situations or people that remind them of the traumatic event, to include medical settings, and even their own baby. They may have strong negative reactions to something as ordinary as a loud noise, an accidental touch., a baby crying, a scent, a fabric, or really anything that brings them back to the traumatic event.
Anxiety
Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, because they involve excessive fear or anxiety (e.g., difficulty controlling worry, unable to sleep or have restful sleep, feeling restless or on edge). Anxiety disorders are the most common of mental disorders and affect nearly 30 percent of adults at some point in their lives.
Depression
Depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home (e.g., not wanting to get out of bed, changes in appetite, changes in sleep, feeling hopeless or helpless, or thoughts of suicide).
Life Transitions
Life transitions, also referred to as adjustments, are life stressors impacting one's quality of life. They can include things like transitioning out of the military, marital conflict, finances, or work stress. Becoming a parent is another example of a major life transition, and as noted above, can have huge impacts.
With the added layer of a global pandemic to contend with, humanity is struggling to navigate this unexpected life transition alongside the day-to-day issues. Everything has changed and with that comes feelings of fear, anger, resentment, grief, loss, and potentially any emotion one can feel.