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“If you're depressed, if you're anxious, you're not weak, you're not crazy, you're not, in the main, a machine with broken parts. You're a human being with unmet needs.”
- Johann Hari, Lost Connections: Why You’re Depressed and How to Find Hope
Free guided meditations from UCLA Health are a great way to take a break, calm yourself, or help you get to sleep.
TED Talks are influential videos from expert speakers on education, business, science, tech, and creativity. Here are some of my favorites relating to mental health.