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“If you're depressed, if you're anxious, you're not weak, you're not crazy, you're not, in the main, a machine with broken parts. You're a human being with unmet needs.”
- Johann Hari, Lost Connections: Why You’re Depressed and How to Find Hope
Free guided meditations from UCLA Health are a great way to take a break, calm yourself, or help you get to sleep.
TED Talks are influential videos from expert speakers on education, business, science, tech, and creativity. Here are some of my favorites relating to mental health.
Attachment theory explained by Mark Manson, NYTimes bestselling author of The Subtle Art of Not Giving a F*ck, a blogger, and internet entrepreneur. There’s also a short, free, and anonymous survey you can take to give you a sense of your attachment style and how it might impact your relationships.
A more robust attachment style test can be found at Dr. Diane Poole Heller's website: Attachment Styles Test.
Alternatively, if you are more visual this YouTube video What is Your Attachment Style is helpful.